Just a quick post to say that the run with my friend went pretty good. Well, minus having too much coffee earlier that day...definitely felt queezy. But hey, even with our few walk breaks and chit chat I ran about a minute and a half faster than my 3 miles on Monday. Woohoo- think I deserve a pat on the back for that one. :-)
Ok, yes the picture is a little goofy...but it was hot and I was still a little queezy. Mental note: don't drink so much coffee on run days. Oh well, proud to say I am back in the swing of things. What's planned for tomorrow? A quick 2 mile run and some speed work.
Good night :)
-N
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